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THREE BEAN CASSEROLE

Here is a great tummy-warmer for these still-too-cold days of March! It is not only delicious and inexpensive, it's low in fat. Only 0.4 grams per serving. Thank you to "Laura's Kitchen" in Livonia!

1 Can (16 oz) Red Kidney Beans, rinsed and drained
1 Can (16 oz) Garbanzo Beans, rinsed and drained
1 Can (16 oz) Lima Beans, rinsed and drained
1 Large Onion, chopped
1 Garlic Clove, minced
1/4 Cup Packed Brown Sugar
2 Tablespoons Dijon-style Mustard
1/2 Cup Ketchup
1/4 Cup Water
1 Tablespoon Vinegar
Pepper to taste

In a 2 1/2 quart non-stick casserole dish combine, beans and set aside. In a non-stick skillet; cook onions and garlic til tender. Add remaining ingredients to skillet and mix well. Stirr skillet mixture into beans and bake at 350 degrees F for 45 minutes or until heated through. Serves 8.


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